This years O-Ringen box has now been sent to the about 230 orienteering clubs that have ordered it. We hope you will find it useful!
The O-Ringen box is an activity to make clubs start to think of O-Ringen and prepare for the Worlds biggest orienteering event. The intention is to make more beginners and young people to become more interested of O-Ringen and therefore take the step to join their club to participate in O-Ringen. This years box contains exampels of exercises to use in your club trainings in order to prepare for O-Ringen. The multi world champion Thierry Gueorgiou have helped us with the exercises that you can adapt to any difficulty.
In the box:
A folder with 5 ”O-Ringen exercises” to use in your club. Difficulties for 13-years old and up. Some of the exercises can of course also be used for the younger runners, just adapt the difficulties and terrain. Thierry Gueorgiou have helped us with the exercises. All exercises have an O-Ringen theme and can easily be adapted to your local orienteering maps.
Salomon Trail Tour Boden, O-Ringen O-Ringen 130528 Salomon Trail Tour Boden, O-Ringen is a trailrun in Boden, 20th July 2013. The O-Ringenweek starts with a challenging course (choose 5 or 10k) in a scenic terrain directly adjacent to the O-Ringen town. Take the chance to explore the terrain for stage 5.
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Swedish for "How to Lose Yourself" O-Ringen 130519 In the latest issue of the O-Ringen magazine there is one article written by Ade Chapman, RAF Orienteering Chairman. It's about his teams experinces in O-Ringen last summer. Now you can read it here on oringen.se
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