Personal Program Packages

For Personal Program there are several pre-defined package to choose from. They correspondexternal link to the Motion and Challange classes previous years.

Book knapp

When you choose the ready-made packages you will compete with other participants with in your gender and age group. It will be easy to compare yourself with them both in the result lists, for each stage and total time.

You will still have the possibility the Personal Program offer, to filter and compare your results with whomever have ran the same combination of courses as you but not the package you have chosen.

All packages run over five days and follow the five days competition with middle and long distance various stages.

Fees for the different booking periods

Personal Program

5 days/package

-30%

-20%

Regular

+20%

Enter by

1 Nov

1 Apr

1 Jun

After

Up to 16 years

600

650

800

950

Between 17–20 years

850

900

1100

1300

21 years and older

1275

1375

1675

1975


Below you will find the packages to choose from.



Long distanceShortend longMiddle distance
PackageLevelStage1,3, 5Stage 2 Stage 4

D21M

Middle

5,0

4,0

3,5

H21M

Middle

7,5

6,0

4,0

D35M

Middle

4,0

3,5

3,3

H35M

Middle

6,0

5,0

4,0

D40M

Middle

4,0

3,5

3,3

H40M

Middle

6,0

5,0

4,0

D45M

Middle

3,5

3,0

3,0

H45M

Middle

5,0

4,0

3,5

D50M

Middle

3,5

3,0

3,0

H50M

Middle

5,0

4,0

3,5

D55M

Middle

3,3

2,5

2,5

H55M

Middle

4,0

3,3

3,0

D60M

Middle

3,3

2,5

2,5

H60M

Middle

4,0

3,3

3,0

D65M

Middle

3,0

2,5

2,5

H65M

Middle

3,3

3,0

2,5

D70M

Middle

3,0

2,5

2,5

H70M

Middle

3,3

3,0

2,5

D80M

Middle

2,5

2,5

2,5

H80M

Middle

2,5

2,5

2,5

Ch5D

Easy

5,0

5,0

5,0

Ch10D

Easy

10,0

10,0

10,0

Ch5H

Easy

5,0

5,0

5,0

Ch10H

Easy

10,0

10,0

10,0

Courses with level of difficulty Middle and 4,0 km or shorter have map scale 1:7 500, for 5,0 km and longer the scale is 1:10 000.

Courses with level of difficulty Easy have map scale 1:10 000.

The courses’ difficulty levels are described here.

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