Emma Olsson: Mountain Church buns & other things you can not miss at O-Ringen this summer!
Emma from Lima Transtrands congregation share her thoughts and give tips on the good Mountain Church buns that will be served in the middle of the O-Ringen area.
Sälen's favorite places
Camilla Lind , born and raised in Sälen shares her favorite places. Stay in Sälen some extra days and you can visit and enjoy them.
When I want to be the best with Peter Öberg
"Be in the moment! - I'm in the moment, enjoying the situation and everything positive around me."
Technique training with Emma Johansson
World Champion medalist Emma Johansson from Domnarvet/Borlänge gives her best technique training tips.
Technique training with William Lind
In today's post is it William Lind who gives his technique tips and talks about how his own technique training has been through the years.
Technique training tips with Jesper Svensk
Jesper Svensk have had great success in the forests both as a youth and a junior. Here he tells how he is doing to optimize the technique in his training.
Improve you orienteering technique with Helena Jansson
Our series with technique training continue. This week Helena Jansson shares some tips that can improve your skills.
On Sälen Blog - My best technique training tips
It will be a little different starting of our new theme. Here shares Hanne Stenback from OK Kåre her experiences on technique training.
I am running O-Ringen Sälen 2016
Would YOU like to be in O-Ringens Instagram serie “I’m running O-Ringen”?
Learn more about stage three in Sälen
Course setter on stage three Mats Jönsson is sharing his experiences on the terrain.
Johan Hallgren - My best memory from orienteering
Course setter Johan Hallgren shares a memory that represent all the unexpected that can happen during an orienteering race!
Jonas Leandersson - How I plan my wintertraining
National Team runner Jonas Leandersson share his winter training. Read and get inspired.
Sara Wadman - How I plan my wintertraining
How to plan the training if you are competing all year around? Sara Wadman from IFK Mora is 19 years old , and has prominent placements in national competitions in two sports and offers here tips on how she trains in wintertime.
Amanda Berggren : How I am planning my winter training
Amanda Berggren , junior from Tullinge, shares training tips for the winter with us.
Happy New Year
After a December filled with Christmas posts on this blog it is time for a New Year's post!
My winter O-Ringen
The last Sälen Blog this year from David Andersson, Malungs OK. Here he shares a different O-ringen.
Sälen Christmaswishes part 3 from Hanne Stenback in Falun
Hi all orienteerers! Here's a Christmas message from a gray Falun that would need a bit of snow right now.
Christmas greetings from Sälen, part 2
Last week Julia Larsson told us that O-Ringen in Sälen is going to be her first one, and that she’ll probably compete at least one of the days. Therefore I’m going to share a recipe on “recovery balls” with the taste of gingerbread. Enjoy!
Christmaswishes from a non orienteerer!
Julia Larsson from Borlänge is not an orienteerer, but today she is a part of the organization for O-Ringen in Sälen. Here she shares her wishes for Christmas and for O-ringen in 2016.
Emma Johansson - How I prepare for one O-Ringen stage.
How to prepare to perform at its best? The corse setter of the elite sprint in Sälen 2016 and bronze medalist in WOC 2015 Emma Johansson share her experiences of how she prepare to do her best at an O-Ringen stage.
Annichen Kringstad - How I started with orienteering
Annichen Kringstad is living proof that you don´t need to be a star when you are a child to become world champion. Read her own words how she started with orienteering!
Erica Edman - My O-Ringen 2015.
When we now approach the first entry deadline for Salen 2016 we take the opportunity to look back to O-Ringen in Borås. Junior runner Erica Edman share her experiences with us.
William Lind - My thoughts about O-Ringen Sälen 2016
William Lind is one of the elite runners who will be involved in organizing O-Ringen in Sälen 2016. In Sälens latest blogpost he explains why he loves orienteering.
Helena Jansson-My thoughts about O-Ringen Sälen 2016.
Looking forward to O-Ringen Sälen, I know the orienteering is superb. Read Helena Janssons thoughts about orienteering in Sälen.