Training tips for the High coast terrain from elite runners Helena and Albin

Swedish national team stars Helena Bergman and Albin Ridefelt will offer a series of tips for mastering the terrain during O-Ringen 2018.

The woods around Örnsköldsvik are famous for their fantastic terrain. Sure, the mountains are high, but their sides are covered with beautiful areas of open rock and pine forest and speckled with tricky knolls and reentrants.

To help you master the terrain that awaits in Örnsköldsvik, O-Ringen has invited Swedish national team runners Helena Bergman and Albin Ridefelt to provide a series of tips and exercises.

Here you will find the full series of tips external link .

Training tips for the High coast terrain from elite runners Helena and Albin

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