Training race

Get in the right frame of mind for the week of races ahead by running O-Ringen's training race.

Träningsrace

Everyone has a different way of preparing for the unique challenges of O-Ringen. O-Ringen's training race gives you the opportunity to be as prepared as possible for the terrain and courses of the O-Ringen week.

You can choose for yourself how to best use this training opportunity. You can run short and fast, find a few difficult controls at an easy speed, or do a whole course at competition speed.

The following nine courses will be available to choose from on Friday, July 20:

ClassScaleLengthDifficulty

Mycket lätt 2,0

1:10 000

2,0

Very easy

Lätt 2,5

1:10 000

2,5

Easy

Lätt 4,0

1:10 000

4,0

Easy

Medelsvår 3,0

1:7 500

3,0

Intermediate

Medelsvår 4,0

1:10 000

4,0

Intermediate

Medelsvår 5,0

1:10 000

5,0

Intermediate

Svår 3,0

1:7 500

3,0

Difficult

Svår 5,0

1:10 000

5,0

Difficult

Svår 7,5

1:10 000

7,5

Difficulty

You can find an explanation of the course difficulties here.

 Entry fees for the different deadlines

Training race





Enter by




Start day

Age up to 16




105

Ages 17-20




140

Age 21 and up




160

 

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