Training race

Get in the right frame of mind for the week of races ahead by running O-Ringen's training race.

Träningsrace

Everyone has a different way of preparing for the unique challenges of O-Ringen. O-Ringen's training race gives you the opportunity to be as prepared as possible for the terrain and courses of the O-Ringen week.

You can choose for yourself how to best use this training opportunity. You can run short and fast, find a few difficult controls at an easy speed, or do a whole course at competition speed.

The following nine courses will be available to choose from on Friday, July 20:

ClassScaleLengthDifficulty

Mycket lätt 2,0

1:10 000

2,0

Very easy

Lätt 2,5

1:10 000

2,5

Easy

Lätt 4,0

1:10 000

4,0

Easy

Medelsvår 3,0

1:7 500

3,0

Intermediate

Medelsvår 4,0

1:10 000

4,0

Intermediate

Medelsvår 5,0

1:10 000

5,0

Intermediate

Svår 3,0

1:7 500

3,0

Difficult

Svår 5,0

1:10 000

5,0

Difficult

Svår 7,5

1:10 000

7,5

Difficulty

You can find an explanation of the course difficulties here.

 Entry fees for the different deadlines

Training race

-30%

-20%

Reg

+30%

Enter by

Nov 1

Apr 1

June 1

After

Age up to 16

60

70

80

105

Ages 17-20

80

90

110

140

Age 21 and up

90

100

120

160

 

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